Recipe of Ultimate Torrejas de quinoa
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Before you jump to Torrejas de quinoa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are plenty of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to torrejas de quinoa recipe. To cook torrejas de quinoa you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Torrejas de quinoa:
- Prepare 1/2 cup of flour.
- Use 4 spoons of water.
- Use 2 cups of quinoa (cooked).
- Prepare 1 cup of chicken (cooked).
- Get 4 of eggs.
- Provide to taste of Salt and pepper.
- Use 1 cup of vegetables (cooked).
Instructions to make Torrejas de quinoa:
- Mix all ingredients above, except for the flour, eggs and water..
- Add eggs, stir after each one of them, then add the flower and mix. If it is too thick then add a spoon of water..
- Mix it all well, form torrejas (patties) and fry them on medium heat..
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