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Recipe of Quick Bread Crumb Pork Chop and Steam Egg Lunch Box

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Bread Crumb Pork Chop and Steam Egg Lunch Box

Before you jump to Bread Crumb Pork Chop and Steam Egg Lunch Box recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Select water over other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is ordinarily one of the keys to really reducing your weight and becoming really healthy.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to bread crumb pork chop and steam egg lunch box recipe. You can have bread crumb pork chop and steam egg lunch box using 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Bread Crumb Pork Chop and Steam Egg Lunch Box:

  1. Take of Base of Lunch Box.
  2. Get of White Rice.
  3. Prepare of Steam Egg.
  4. Provide of Egg.
  5. Get of Olive oil.
  6. Provide of Soya sauce.
  7. Prepare of Bread Crumb Pork Chop.
  8. You need of Pork Chop Slice.
  9. Get of Bread Crumbs.
  10. You need of sugar.
  11. You need of Soya sauce.
  12. Provide of salt, pepper and chicken stock.

Steps to make Bread Crumb Pork Chop and Steam Egg Lunch Box:

  1. Crack eggs in bowl and whisk.
  2. Cook white rice in pot, once rice is half cooked place bowl of eggs on top of rice. This will steam the eggs.
  3. Get a plate and mix salt, pepper, chicken stock and sugar with soya sauce. Fork the Pork Chop and cover both sides with sauce mixture.
  4. Heat pan with olive oil(6 TBsp). cover pork chop with bread crumb, make sure to punch it so that the crumbs won't fall off during frying.
  5. Fry both sides until golden brown at medium heat.Make sure to cover pan with lid while frying, this will ensure that the pork chop is well done in the center.
  6. drizzle steam egg with oil and soya sauce then place in lunch box half side. Cut pork chop into slices and place on the other half of lunch box.
  7. Take to Lunch, Microwave and Enjoy!!!.

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