Step-by-Step Guide to Make Any-night-of-the-week Quinoa patties

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Before you jump to Quinoa patties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Be wise when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something beneficial. Make sure that what you already have is healthful. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to quinoa patties recipe. You can have quinoa patties using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Quinoa patties:

1. Get 1 cup of Quinoa.
2. Provide 1 cup of Assorted veggies (can be any seasonal veggies) -.
3. Get 1 of small carrot, capsicum, peas and beans.
4. Provide 1 cup of Bread crumbs-.
5. Take as per taste of Salt.
6. You need 1 tsp of Red chilli powder.
7. Prepare 1 tsp of Garam masala.
8. Provide 1 tsp of Coriander powder.
9. You need 1 tsp of Chaat masala-.
10. Take to toast of Oil.
11. Take 1-2 slices of Bread.

Steps to make Quinoa patties:

1. Wash and boil the quinoa,add one cup water and salt,.
2. Let it cook till tender, remove from fire and let it cool..
3. Wash and finely chop carrot, capsicum, beans, boil and mash the peas..
4. Add crumbled bread slices, above-mentioned spices and quinoa to the finely chopped veggies and mix well..
5. Oil your palm and take small portion of batter and give round shape or any desired shape..
6. Heat a pan add 2-3 spoons oil and cook the patties on medium slow flame until golden brown..
7. Serve hot with ketchup or green chutney..

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