Easiest Way to Make Quick Chicken & Leeks In A Creamy Mustard Sauce

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Before you jump to Chicken & Leeks In A Creamy Mustard Sauce recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living more green we won't be able to correct the problems of the environment. Each and every family ought to start generating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.

Let us begin with something really easy, changing the light bulbs. Do this for the whole house, not just the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you must use them instead of incandescent lights. These bulbs are energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these kinds of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. It goes further than merely exchanging the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll frequently discover members of a family, and often the lights are not turned off until the last person goes to bed. And it's not confined to the kitchen, it happens in other parts of the house at the same time. Try keeping the lights off until you absolutely need them, and discover just how much electricity you can save.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not really that hard. A lot of it is basically using common sense.

We hope you got benefit from reading it, now let's go back to chicken & leeks in a creamy mustard sauce recipe. You can cook chicken & leeks in a creamy mustard sauce using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken & Leeks In A Creamy Mustard Sauce:

1. Prepare 350-400 g of chopped chicken breast,.
2. Take 2 of leeks, trimmed and sliced into rounds,.
3. Provide 2 of spring onions, chopped,.
4. Take 4 tsp of Dijon mustard,.
5. Prepare 2 tsp of dried Marjoram,.
6. Get 4 tbsp of fat free quark, (or fat free Greek yogurt substitute),.
7. Use 3 cloves of garlic, chopped,.
8. Use 1 of reduced salt chicken stock cube,.
9. You need 400 ml of water,.
10. Take of Salt and pepper to season,.
11. Use 2 tbsp of cooking oil.
12. Use of To garnish:.
13. Prepare of Fresh or dried parsley (optional).

Instructions to make Chicken & Leeks In A Creamy Mustard Sauce:

1. Heat up a large saucepan or frying pan up over a medium heat. Add in half the cooking oil plus the chicken and leeks. Gently fry until the chicken is browned on all sides..
2. Add in the spring onions and the marjoram. Add the remaining oil. Stir and fry for another minute. Once the chicken is almost cooked right through add in the chopped garlic and season well with salt and pepper. Turn down the heat. Fry the garlic for around 20 seconds until fragrant..
3. Crumble in the stock cube then pour in the water. Stir until the stock has dissolved. Add the mustard and stir gently once more. Bring to a gentle simmer..
4. Cook at a gentle simmer until the water has reduced down by around 2/3rds and the chicken is nice and tender. Remove from the heat and allow to cool for around 2 minutes. Add in the quark and stir through until no lumps remain and a creamy sauce is created that coats the chicken..
5. Serve up and enjoy! :) Recommended to eat with some fluffy white rice..

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