Recipe of Perfect Sautéed Asparagus with Shiro Dashi

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Before you jump to Sautéed Asparagus with Shiro Dashi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to sautéed asparagus with shiro dashi recipe. You can cook sautéed asparagus with shiro dashi using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sautéed Asparagus with Shiro Dashi:

1. Get 5 of stalks Asparagus.
2. Prepare 1 tsp of Sake.
3. You need 1/2 tsp of Shiro-dashi.
4. Take 1 of Black pepper (or bonito flakes, if you prefer).
5. Take 1 tsp of Vegetable oil.

Instructions to make Sautéed Asparagus with Shiro Dashi:

1. Rinse the asparagus, peel the outer skins, and cut the ends. In the above photo, I cut over 10 stalks into halves..
2. Sauté in vegetable oil until browned, then add sake and shiro dashi. Cover with a lid until they reach your desired tenderness, then sprinkle on some pepper and serve..
3. Sauté with pork, bacon, or sausage, and serve it up as a main dish. Add more shiro dashi if desired. This also works as a bento item..

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