Simple Way to Make Quick Raspberry, Blueberry, Oats and Swiss Chard Smoothie

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Before you jump to Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently any person who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won't be able to fix the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, primarily by making your kitchen area more green.

A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you can get a new one, they use about 60% less than the old versions that are more than ten years old. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is definitely something we can all do, without difficulty. Typically, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let's go back to raspberry, blueberry, oats and swiss chard smoothie recipe. You can cook raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

1. Provide 1/2 Cup of Green Swiss Chard, washed with vein removed.
2. Get 1/2 Cup of Raspberries, washed.
3. Use 1 Cup of Blueberries, washed.
4. Take 1/2 Cup of Oats, raw.
5. Use 1 Cup of Plain Yoghurt.
6. Use 1/4 Cup of Water.
7. Use 1/2 Cup of Ice.

Instructions to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:

1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..

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