Recipe of Quick Espadon grillé et sauce de tomate cerises,espadon,câpres
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The kitchen alone offers you many small means by which energy and money can be saved. It is pretty straightforward to live green, all things considered. Mostly, all it requires is a little bit of common sense.
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The ingredients needed to prepare Espadon grillé et sauce de tomate cerises,espadon,câpres:
- You need Slice of swordfish.
- Prepare Pinch of garlic powder.
- You need Pinch of thyme.
- Take Pinch of salt.
- Take Pinch of black pepper.
- Prepare Tablespoon of oil olive.
- Use of For sauce.
- Provide Tablespoon of oil olive.
- Provide 1 tablespoon of diced swordfish.
- Take 1 of shallot.
- You need 1 clove of garlic.
- Get Pinch of thyme.
- Use 7 of cherry tomatoes.
- Prepare Teaspoon of juice lemon.
- Get 1 of lemon.
- Provide Teaspoon of chopped parsley.
- Take of Parsley for garnish.
Steps to make Espadon grillé et sauce de tomate cerises,espadon,câpres:
- Marinate the swordfish slices with oil, a teaspoon of lemon juice, salt, pepper, thyme, garlic powder, teaspoon of butter,and keep it cool for 1 hour..
- Prepare the sauce: put a tablespoon of olive oil in a pan and add chopped shallot and cook for 1 minute then add the cherry tomatoes and spices and cook for another 2 minutes then add the diced swordfish and cook for 2 minutes and remove from heat and sprinkle with chopped parsley and set aside..
- Heat the grill for 1 minute and put the slice of marinated swordfish and cook for 2 minutes and turn over to cook on the other side for 2 minutes no more and remove from heat..
- Serve the swordfish slice with the cherry tomato sauce and lemon slices..
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