Recipe of Quick 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes

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Before you jump to 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won't be able to fix the problems of the environment. These changes need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going a lot more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. When you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F as well as 0F. You can cut down how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is definitely something we can all do, without difficulty. A lot of it truly is merely making use of common sense.

We hope you got insight from reading it, now let's go back to 5 minutes in the microwave spicy garlic chive & tofu with bonito flakes recipe. You can have 5 minutes in the microwave spicy garlic chive & tofu with bonito flakes using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes:

1. Get 1/2 block of Tofu (firm).
2. Use 5 of leaves Garlic chives.
3. Provide 1 of packet Shimeji mushrooms.
4. Get 1/2 of packet ●Bonito flakes (small packet).
5. Provide 1/2 tsp of ●Salt.
6. Provide 2 tsp of ●Soy sauce.
7. Provide 1 of ●Ra-yu.
8. Use 1 of ●Sesame oil.
9. Provide 1 of Ground sesame seeds.

Instructions to make 5 Minutes in the Microwave Spicy Garlic Chive & Tofu with Bonito Flakes:

1. Microwave the tofu for 3-4 minutes, pat dry the moisture with a paper towel, and crumble..
2. Tear the shimeji mushrooms into small clumps and cut the garlic chives into 3 cm long pieces. Place the shimeji in a large heat-proof bowl and microwave for 1 minute. Add the garlic chives and heat for another minute..
3. Add the tofu and all of the ● ingredients into Step 2 and combine well. Sprinkle with ground sesame seeds to finish..
4. This is the ra-yu that I use. It's made from refined sesame oil and has a wonderful scent..

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