Recipe of Award-winning African Pumpkin mash with peanut butter
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Choose water over other refreshments. Soda and coffee, when used in moderation, aren't that bad. Using them for your only source of hydration, however, is dumb. Having water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.
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We hope you got insight from reading it, now let's go back to african pumpkin mash with peanut butter recipe. To make african pumpkin mash with peanut butter you need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare African Pumpkin mash with peanut butter:
- Get 500 g of pealed and cubed pumpkin or butternut.
- Get 2 tablespoon of peanut butter.
- Provide 1 cup of water.
Instructions to make African Pumpkin mash with peanut butter:
- If using fresh pumpkin peel the skin off.
- Put into a heavy bottom pot the pumpkin and the water and cook till the pumpkin is soft about 20 minutes.
- Add in the peanut butter and mash the two together if all the water is finished during cooking add in some hot water to get that soft mashed potato like consistency.
- Serve as a side dish can be eaten hot or cold.
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