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Recipe of Quick Pepper steak and vegetable stir fry

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Pepper steak and vegetable stir fry

Before you jump to Pepper steak and vegetable stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Be sensible when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is nutritious. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to pepper steak and vegetable stir fry recipe. To cook pepper steak and vegetable stir fry you need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Pepper steak and vegetable stir fry:

  1. Prepare of olive oil.
  2. Provide 0,7 kg of Steak, cut into thin strips.
  3. Prepare 2 tsp of freshly ground black pepper.
  4. Take 1 of small onion, half slices.
  5. Get 2 cloves of garlic, crushed.
  6. Prepare 1 of thumb-sized ginger, finally chopped.
  7. Provide 1 of green bell pepper, julienne cut.
  8. Use 1 of red bell pepper, julienne cut.
  9. Take 1 of carrot, julienne cut.
  10. You need 2 of baby morrows, julienne cut.
  11. Take of Sauce.
  12. Prepare 1 cup of water.
  13. Use 4 tbls of soy sauce.
  14. Prepare 1 tbls of sugar.
  15. Prepare 1 tsp of cornstarch.
  16. Prepare 2 tsp of freshly ground black pepper.
  17. Take 2 tbls of worcester sauce.

Instructions to make Pepper steak and vegetable stir fry:

  1. Pre heat plate, meduim to high..
  2. Mix together all the sauce ingredients and put one side..
  3. Toss the steak with pepper, until the pepper completely coats the beef..
  4. Add some oil to a pan. Place the beef in and fry until browned..
  5. Put all the veggies in and fry until tender crisp..
  6. Pour the sauce in, bring it to a boil and allow the sauce to thicken..
  7. Serve over a bed of rice, noodles or enjoy just like that..

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