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Simple Way to Make Any-night-of-the-week Watercress & Onion ‘Okaka-ae’

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Watercress & Onion ‘Okaka-ae’

Before you jump to Watercress & Onion ‘Okaka-ae’ recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Make smart decisions when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have at home is healthy. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to watercress & onion ‘okaka-ae’ recipe. To make watercress & onion ‘okaka-ae’ you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Watercress & Onion ‘Okaka-ae’:

  1. You need of Watercress Stems *from 1 bunch, or as much as you like.
  2. Get of Onion *very thinly sliced.
  3. Get of ‘Okaka / Katsuobushi’ Bonito Flakes *1 to 2 sachets.
  4. Provide of Soy Sauce *1 teaspoon or as required.
  5. Use of Toasted Sesame Seeds for topping.
  6. You need of Nori for topping.

Instructions to make Watercress & Onion ‘Okaka-ae’:

  1. When you used only sprigs of Watercress for a dish, do not waste the thick stems. Those stems are perfect for this dish. Naturally you can use sprigs as well. Cut to 3 to 4cm length..
  2. If sliced onion is too peppery, rinse with cold water and drain well..
  3. Place Watercress and Onion in a bowl, add ‘Okaka / Katsuobushi’ and mix well to combine. Season with Soy Sauce..
  4. Place some Toasted Sesame Seeds and Nori on top and enjoy..

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