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Easiest Way to Prepare Any-night-of-the-week Katsuo-no-Tataki (Seared Bonito) with Mustard Sauce

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Katsuo-no-Tataki (Seared Bonito) with Mustard Sauce

Before you jump to Katsuo-no-Tataki (Seared Bonito) with Mustard Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don't overlook that health isn't only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to katsuo-no-tataki (seared bonito) with mustard sauce recipe. To make katsuo-no-tataki (seared bonito) with mustard sauce you only need 9 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Katsuo-no-Tataki (Seared Bonito) with Mustard Sauce:

  1. Provide 2 of packs, about 400 grams Katsuo-no-tataki (Seared bonito).
  2. You need of Garnishing.
  3. You need 1 of Sliced onion.
  4. Provide 1 slice of Lemon.
  5. Provide of Mustard sauce.
  6. You need 1 tsp of Grain mustard.
  7. Use 1 tsp of Tomato ketchup.
  8. Take 2 tbsp of Soy sauce.
  9. Get 2 tbsp of Olive oil.

Instructions to make Katsuo-no-Tataki (Seared Bonito) with Mustard Sauce:

  1. The seared bonito I use is the type you can buy at the supermarket..
  2. Mix together the seasoning ingredients, and feel free to either pour it over the bonito, or use it as a dipping sauce..

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