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Simple Way to Make Any-night-of-the-week Green beans with Garlic-flaxseed breadcrumbs

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Green beans with Garlic-flaxseed breadcrumbs

Before you jump to Green beans with Garlic-flaxseed breadcrumbs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to green beans with garlic-flaxseed breadcrumbs recipe. To cook green beans with garlic-flaxseed breadcrumbs you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Green beans with Garlic-flaxseed breadcrumbs:

  1. Take of green beans.
  2. You need of butter, softened.
  3. Provide of Breadcrumbs.
  4. Provide of garlic, chopped.
  5. Provide of dried parsley flakes.
  6. Take of Extra virgin olive oil.
  7. Take of flaxseeds, ground.
  8. Provide of onion powder.
  9. Take of oregano, dried.
  10. Take of salt.

Steps to make Green beans with Garlic-flaxseed breadcrumbs:

  1. Clean green beans and add to boiling water for about 8 minutes.
  2. Preheat oven to 400°F. In small bowl, mix butter, garlic, parsley, flax seed, oregano, onion powder, salt and breadcrumbs..
  3. Drain beans, shake out on baking sheet, and drizzle olive oil. Shake to coat beans evenly with oil..
  4. Take crumb mixture and spread over beans, mixing together with spoon to coat beans..
  5. Bake in oven at 400°F for approximately 6-8 minutes, until breading is slightly toasted and garlic is cooked..

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