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Recipe of Any-night-of-the-week Roasted pumpkin and carrot soup

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Roasted pumpkin and carrot soup

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Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your home should be filled with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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We hope you got benefit from reading it, now let's go back to roasted pumpkin and carrot soup recipe. You can have roasted pumpkin and carrot soup using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Roasted pumpkin and carrot soup:

  1. Provide 500 g of pumpkin.
  2. Use 300 g of carrots.
  3. Prepare 2 tbsp of oil.
  4. You need of Salt & pepper.
  5. Prepare 2 of brown onions.
  6. Get 4 cloves of garlic.
  7. You need 1/2 of vegetable stock cube.
  8. You need 600 ml of water (or more).
  9. Provide 150 ml of cream (I use oat).
  10. Prepare of Optional.
  11. Provide 1 pinch of cayenne pepper.

Steps to make Roasted pumpkin and carrot soup:

  1. Peel and cut pumpkin and carrots into pieces and put in a oven tray. Coat with oil, salt and pepper..
  2. Cut the onions (peel on!) in half and put on the tray skin side up. Cook the vegetables in the oven for 20 minutes at 225 degrees..
  3. Add the garlic (unpeeled) and roast for another 10-15 minutes, until the vegetables are soft..
  4. Peel onions and garlic and put the vegetables in a saucepan together with hot water and the stock cube. Blend until smooth..
  5. Add cream and check the seasoning (if the soup is a bit too thick for your liking, just add some more hot water)..
  6. Enjoy with some crispy croutons!.

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