Steps to Prepare Homemade Tuna patties

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Before you jump to Tuna patties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Fill your cabinets with wholesome foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to tuna patties recipe. To make tuna patties you need 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Tuna patties:

1. Take 2 tins of tuna.
2. Take 1 of small tin of sweetcorn.
3. Use 30 g of grated cheese.
4. Prepare 2 of spring onions.
5. Take 1 of egg.
6. Provide 1/4 tsp of chili flakes.
7. Provide 50 ml of panko breadcrumbs.
8. Take of Oil for frying.

Instructions to make Tuna patties:

1. Chop the spring onions and mix all the ingredients in a bowl. Let the mixture rest for 10 minutes..
2. Put a frying pan on medium heat and add a bit of oil to it. Using your hands, shape 6 patties and fry them for 4 minutes on each side. Enjoy!.

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