Easiest Way to Prepare Speedy Keema curry

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Before you jump to Keema curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to keema curry recipe. To cook keema curry you need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Keema curry:

1. You need 180 g of minced beef or 180g Quorn mince.
2. Take 1 tin of chopped tomatoes.
3. Prepare 2 cloves of garlic, crushed.
4. Get 1 of medium brown onion, chopped.
5. You need 1 of medium potato, in 1cm cubes.
6. Prepare 1 of carrot, cubed.
7. You need 1 tsp of ground cumin.
8. You need 1 tsp of ginger.
9. You need 1 tsp of ground coriander.
10. You need 1 tsp of ground cloves.
11. Prepare 1 tsp of turmeric.
12. You need 1 tsp of garam masala.
13. Prepare 1 tsp of dried chili.
14. Use 5 of small curry leaves.
15. Get of Evoo.
16. Provide 1 of beef oxo cube (it's vegetarian).
17. Take 1/2 bunch of fresh coriander.

Instructions to make Keema curry:

1. Heat oil, fry off onion, garlic and beef/quorn to soften onions (5 mins), crumbling in stock cube as you stir. Add more oil if using Quorn or TVP..
2. Meanwhile, add potatoes and carrots to a shallow pan of water and simmer for 5 mins to soften.
3. Add all the spices to the frying pan and stir in. Season. 2 minutes. Meanwhile drain the potatoes and carrots, reserving the water..
4. Add the tomatoes to the frypan, stir in, then add the potatoes and carrots. Add the vegetable water as needed to give a loose sauce. Put the lid on and keep on a low heat for 15 minutes..
5. Chop the coriander stalks and add to the curry. Stir in. Chop the leaves. If you like a wetter curry, add more water for the last 2 minutes. Serve up in bowls and garnish with the coriander leaves. Serve with buttered fresh bread to mop the bowl!.

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