Steps to Make Ultimate Salmon fillets with mushroom & spinach

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Before you jump to Salmon fillets with mushroom & spinach recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. Those days are over, and it appears we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Read on for some ways to go green and save energy, mainly in the kitchen.

Begin with changing the bulbs. This will certainly go beyond the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you will need to use them instead of incandescent lights. Although costing a little more initially, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. Changing the light bulbs would keep a great deal of bulbs out of the landfills, which is good. Along with different light bulbs, you should learn to leave the lights off if they are not needed. The family spends major time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in some other rooms, not simply the kitchen. Do an exercise if you like; check out the quantity of electricity you can save by turning the lights off when you don't need them.

The kitchen on its own gives you many small ways by which energy and money can be saved. It is reasonably easy to live green, of course. It's about being sensible, most of the time.

We hope you got benefit from reading it, now let's go back to salmon fillets with mushroom & spinach recipe. To make salmon fillets with mushroom & spinach you only need 16 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Salmon fillets with mushroom & spinach:

1. Get 2 pieces of salmon fillets about (400g).
2. Prepare of olive oil or butter to fry them in.
3. You need 1 clove of crushed garlic.
4. Get of salt,.
5. Get of lemon pepper.
6. You need of juice of half a lemon.
7. Get 1 of good handful of fresh spinach.
8. You need of mushrooms sliced.
9. Take 1 of onion chopped.
10. Take of For the dressing:.
11. Get 200 g of Greek yogurt.
12. Use of chopped chives.
13. Take of fresh thyme,.
14. Provide of fresh mint.
15. Use of juice of half a lemon.
16. Provide of salt and pepper.

Instructions to make Salmon fillets with mushroom & spinach:

1. Rub fillets with salt, lemon pepper and garlic and set aside. Fry onion and sliced mushrooms in olive oil until almost done, add the spinach stir fry gently for 3-4 minutes..
2. Now we take our beautiful fish fillets and slowly fry (skin down) in butter/oil turning carefully, this would take about 4-5 minutes..
3. Next we prepare our yogurt dressing by mixing chopped mint, chives, lemon juice, thyme, salt and pepper in with yogurt. We are ready to serve..

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