Recipe of Super Quick Homemade Fish fillets in the sauce

Hey everyone, welcome to my recipe site, if you're looking for Fish fillets in the sauce recipe, look no further! We provide you only the perfect Fish fillets in the sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Fish fillets in the sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Drink water, not alternative drinks. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Getting all your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really reducing your weight and leading a healthful lifestyle.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to fish fillets in the sauce recipe. To make fish fillets in the sauce you only need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Fish fillets in the sauce:

1. Take 500 grms of fish fillets.
2. You need 5 of very ripe tomatoes.
3. Provide 3 of big onions.
4. You need 1 tsp of crushed garlic and ginger.
5. Use 1/2 tsp of sugar.
6. Provide of Enough oil to deep fry.
7. Use 1 pinch of salt.
8. Use 2 of royco cubes.
9. You need of Dhania.

Instructions to make Fish fillets in the sauce:

1. Make sure you fillets are dry with no water..
2. Put enough oil in your pan and heat it till very hot..
3. Add your fillets, and don't stir till thy start to brown..
4. Remove them and wipe with serviettes to remove excess oil..
5. In another pan, add the onions with very little oil and cook them till almost brown. Add the garlic and ginger and cook for 1 minute..
6. Add the tomatoes cover to cook. Add salt, sugar and royco cubes and stir kidogo..
7. Remove the sauce from the pan and put into a blender and blend..
8. Return the blended tomatoes to pan n cook into a thick paste..
9. Add the fillet and cover so the fillets can absorb the flavours. Add some dhania and serve hot..

If you find this Fish fillets in the sauce recipe helpful please share it to your friends or family, thank you and good luck.