Steps to Prepare Speedy Basied chicken with eggs

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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a second: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to basied chicken with eggs recipe. You can cook basied chicken with eggs using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Basied chicken with eggs:

1. Get 4 of chicken thigh (chopped into 4pcs).
2. Prepare of Hardboiled Eggs.
3. Use 1 of tbps dark sauce.
4. You need 1 of tpbs sesame oil.
5. Provide 1/2 of tpbs sweet sacuce.
6. Get 1/2 of tpbs oyster sauce.
7. Provide 1 of tbps light soya sauce.
8. Prepare of Chopped garlic.
9. Provide of Spring onion.
10. Prepare 150 ml of water.
11. Take 2 of tpbs oil.
12. Provide 1-2 of white onion (in slice).
13. Prepare 1 of tpbs topical flour (mixed with 1 tpbs water).

Steps to make Basied chicken with eggs:

1. Water the chicken with hot water soak for 2-3min and raise off (put aside).
2. Add oil to pan, add the garlic and onion stir (1min) add the chicken in (stir for 5min).
3. Add in all the sauces, stir it well and add water to put to boil for 10min, add the hard boiled eggs in and boil for another 10min, add in topical flour, boil for 5min (stir well in between).
4. Ready to served (lay the spring onion) to serve with rice or porridge.

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