How to Make Super Quick Homemade Quinoa salad

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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Don't overlook that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to quinoa salad recipe. To cook quinoa salad you only need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa salad:

1. Use 2 cups of Quinoa-.
2. Provide 1 tsp of peas,\.
3. Prepare 1 tsp of carrots,.
4. Prepare 1 tsp of capsicum,.
5. Prepare 1 tsp of bell peppers,.
6. Take 1 tsp of cucumbers.
7. Use 1 tsp of tomatoes.
8. Take to taste of Salt-.
9. Prepare 1 tsp of black pepper.
10. Take 2-4 of Mint leaves.
11. Take 1 tbsp of Fresh coriander leaves.
12. Use 3-4 tsp of Olive oil-.
13. Provide 3-4 tsp of Lemon juice-.
14. Take 2 tsp of dried parsley.
15. Use 1 tsp of mixed herbs.

Steps to make Quinoa salad:

1. Take a pan, add 4 cups water bring it to boil..
2. Wash quinoa and add to water,add salt and pepper..
3. Wash and chop veggies into small chunk size pieces..
4. Add peas, carrots and capsicum to the boiling quinoa. Cook till tender..
5. Remove from fire and let it cool..
6. Now add chopped cucumbers tomatoes and bell peppers. Add olive oil and herbs and lemon juice and mix it gently..
7. Add fresh mint and coriander leaves and serve..

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