Recipe of Ultimate Quinoa Enchilada Bake

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Before you jump to Quinoa Enchilada Bake recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone's active contribution. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going a lot more green.

A lot of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old ones which might be more than ten years old. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is actually clean, which means that the motor needs to work less often, will also save electricity.

As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. Efficient living is definitely something we can all do, without difficulty. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let's go back to quinoa enchilada bake recipe. To make quinoa enchilada bake you need 35 ingredients and 18 steps. Here is how you do it.

The ingredients needed to cook Quinoa Enchilada Bake:

1. Get For of Quinoa Enchilada-.
2. You need 1/2 cup of raw quinoa grains.
3. Take 1 cup of water.
4. You need 1 cup of Homemade Enchilada sauce.
5. Use For of Vegetable filling-.
6. Prepare 1/4 cup of mixed cheese, grated.
7. You need For of Filling-.
8. Get 1 of Onion finely chopped.
9. Get Few of Garlic finely chopped.
10. Prepare 2 teaspoons of oil.
11. Get as required of Boiled Kidney beans.
12. Prepare as required of Boiled green peas.
13. Take as required of Boiled sweet corn.
14. Take 1/4 cup of cubed Carrot.
15. You need 1/4 cup of cubed capsicum.
16. You need 3-4 of Baby corn, sliced.
17. Use 1/2 of Zucchini diced.
18. Provide 3-4 of button Mushrooms, sliced.
19. Get 1/4 cup of Brocolli chopped into florets.
20. Use as per taste of Salt.
21. Provide 1 teaspoon of Cumin powder.
22. Get 1/2 teaspoon of Oregano.
23. Get 1/2 teaspoon of Black pepper powder.
24. You need 1/4 cup of chopped coriander.
25. Provide 2 tablespoons of mixed cheese, grated.
26. Take 1 teaspoon of lemon juice.
27. Use for of Enchilada Sauce-.
28. You need 2 teaspoons of oil.
29. Take 1 tablespoon of wheat flour.
30. Prepare 4-6 of dry red chillies.
31. Get 3-4 of garlic cloves.
32. Take 4-5 of tomatoes.
33. Provide as per taste of Salt.
34. Take 1 teaspoon of Cumin powder.
35. Take 1/2 teaspoon of Red chilli powder.

Steps to make Quinoa Enchilada Bake:

1. Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water..
2. Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes..
3. Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles..
4. Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar..
5. Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame..
6. Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree..
7. For the sauce, heat oil in a pan and add flour, fry it..
8. Once the flour cooks, add chilli powder and stir on low flame..
9. Once chilli powder cooks add the prepared puree..
10. Stir and add 1/2 cup of leftover extra water after boiling tomatoes..
11. Add cumin powder and salt and mix well..
12. Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe.
13. Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well..
14. Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum..
15. Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa..
16. Mix the prepared Enchilada sauce and the lemon juice..
17. Pour in a casserole or a glass tray. Sprinkle some cheese on top..
18. Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal..

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