Recipe of Quick Simple red lentil curry
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Before you jump to Simple red lentil curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.
When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Your home should be filled with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Don't forget that health isn't only about simply how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to simple red lentil curry recipe. You can cook simple red lentil curry using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Simple red lentil curry:
- Take 300 grams of red lentils.
- Provide 200 ml of coconut cream.
- Use 1 of white onion, finely chopped.
- Take 3 of gloves of garlic.
- Get 2.5 cm of fresh ginger.
- You need Half of teaspoon turmeric powder.
- Get Half of teaspoon cumin powder.
- Prepare 1 teaspoon of corriandar powder.
- Provide 2 of green finger sized chillies.
- Take 2 of cloves.
- Provide 2 of cardamoms.
- Take Half of teaspoon black peppers.
- Take of Salt.
- Prepare 1 table spoon of tomato paste.
- Prepare of Lemon wedges to serve.
- Provide of Fresh mint leaves for garnish.
- You need as needed of Butter or ghee.
Steps to make Simple red lentil curry:
- Melt butter/ghee in the pot. Fry onions until they change colour. Put ginger and garlics and chillies in food processor or chopper. Add ginger and garlic and chillies to pot. Saute few seconds until you feel the aroma..
- Add cloves,cardamoms turmeric, cumin and corriandar and saute few seconds. Wash and drain red lentils two times and add them to the pot..
- Add tomato paste, salt and enought water. Bring it to boil. Cover the pot until lentils half cooked(about 10 minutes). Add coconut cream. Continue simmering for another 30 minutes. Add black pepper.Discard cardamoms and cloves. Garnish with fresh mint leaves and serve with naan or plain steamed rice and lemon wedges.I did not have fresh mint at home. That is why I used dried mint as you see in the photo..
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