Recipe of Any-night-of-the-week Spiced Cod Fillets in Lemon Butter

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Before you jump to Spiced Cod Fillets in Lemon Butter recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

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We hope you got benefit from reading it, now let's go back to spiced cod fillets in lemon butter recipe. You can have spiced cod fillets in lemon butter using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Spiced Cod Fillets in Lemon Butter:

1. Provide of Ingredients for fish:.
2. Provide 4 of cod fillets defrosted.
3. Provide 1 Tablespoon of butter melted.
4. Use 1 teaspoon of paprika.
5. Get 1/2 teaspoon of chili powder.
6. Provide 1/2 teaspoon of garlic powder.
7. Provide 1/4 teaspoon of cumin.
8. Take 1/4 teaspoon of salt or to taste.
9. Get 1/4 teaspoon of black pepper or to taste.
10. Provide 1/8 teaspoon of cayenne pepper or to taste.
11. Use of Other ingredients:.
12. Take 1 1/2 Tablespoon of butter melted.
13. Take of Juice of 2 Limes.
14. You need 1 teaspoon of dried parsley flakes.

Steps to make Spiced Cod Fillets in Lemon Butter:

1. In a small bowl, combine all the dry ingredients for fish and set aside..
2. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil..
3. Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6-8 minutes until the internal temperature exceeds 130F (54C)..
4. In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well..
5. When the air frying is done, drizzle the lime butter mixture over fish to serve..

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