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Simple Way to Make Quick Preparing Frigate Mackerel (Katsuo)

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Preparing Frigate Mackerel (Katsuo)

Before you jump to Preparing Frigate Mackerel (Katsuo) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to preparing frigate mackerel (katsuo) recipe. To cook preparing frigate mackerel (katsuo) you only need 1 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Preparing Frigate Mackerel (Katsuo):

  1. Take of fish Katsuo (this time, I used Frigate Mackerel).

Instructions to make Preparing Frigate Mackerel (Katsuo):

  1. It's hard to see, but in this photo, I'm slicing along either side of the back fin. (You might be able to see it better in the photo for the recipe for preparing Inada Fish?).
  2. Starting from the tail end, grab the fin with your hand and pull toward the head end to remove..
  3. There are tough scales around the pectoral fin, so scrape those off with a knife. It's hard to see here, so once again, refer to the photos for preparing Inada Fish..
  4. There are some tough scales around the ventral fin on the fish's belly as well, so scrape those off..
  5. Once you've finished scraping off the scales, in order to remove the head, insert your knife into the fish under the ventral fin, and push it in until it hits the spine..
  6. Lay the fish on its side, and insert the knife under the pectoral fin, again pushing it in until it reaches the spine. Turn the fish over and repeat this incision on the other side. The head still won't come off quite yet..
  7. Next, cut the fish's belly open starting from the anal vent and slicing forward..
  8. Pull out the guts..
  9. Now, use the heel of the knife (the end of the blade closer to the handle, as opposed to the tip of the knife) to sever the spine, and now, the head should come off..
  10. In the opened stomach cavity (up near the spine) there is some bloody tissue, so make a slit with the knife as shown and wash it out thoroughly under running water..
  11. If you use a bamboo cleaning brush or a toothbrush, you can get the inside of the fish really clean. After washing, wipe the fish dry, and clean off your chopping board..
  12. Next, cutting from the fish's back, you'll feel a sort of gritty sensation as you slice along the spine to divide the fish into three pieces. Don't rush this step. It's important to keep the angle of the knife blade even as you cut..
  13. With katsuo and other soft-fleshed fish, you almost don't even have to turn the fish over to finish filleting it...although, it is a little tricky..
  14. OK, we've managed to fillet the fish. What's left is to remove the fatty waste tissue and the bones that are in the middle of the fish. You can also remove the skin as needed..
  15. And now the question is: how to serve your fish?.
  16. I recommend slicing it into sashimi and eating it with some grated ginger and grated garlic. Or, chopped up and seasoned with ponzu sauce is also an excellent choice!!.

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