Recipe of Award-winning Sabut Moong Dal

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Before you jump to Sabut Moong Dal recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.

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We hope you got benefit from reading it, now let's go back to sabut moong dal recipe. To cook sabut moong dal you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Sabut Moong Dal:

1. Take 1 cup of sabut moong dal green mung beans, soaked overnight.
2. Take 1 of onion chopped.
3. Get 1 cup of tomato puree.
4. You need 1 tsp of ginger garlic paste.
5. Take 2 of long (cloves).
6. Take 3 of peppercorn.
7. You need to taste of Salt.
8. Take 1 tsp of turmeric powder.
9. Provide Pinch of asafoetida.
10. Use 1/2 tsp of cumin seeds.
11. Get 1/2 of methi seeds.

Instructions to make Sabut Moong Dal:

1. Wash the moong dal under running water and then soak in 3 cups of water for at least 4 hours (or overnight)..
2. Drain and add the dal to a pressure cooker. Add 3 cups of water, some salt and ½ tsp turmeric. Close the lid and pressure cook the dals on medium-high heat for 3-4 whistles (about 10-15 mins)..
3. Remove from heat and open the cooker only after all the steam has escaped on it's own. Alternately cook them in a stock pot for about half an hour until the dals are tender..
4. While the dal is cooking, heat ghee/oil in a separate pan. Once the ghee is hot, add asafoetida, cumins seeds, cloves, peppercorns and. Sauté for a minute..
5. Add garlic, ginger and onions. Sauté for 2-3 minutes till the onions start to turn soft and translucent. Add the tomato purée, salt and turmeric powder. Mix well and cook open for another 5 minutes till the onion-tomato mix is cooked.add daal mix it well boil once. Serve it.

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