Easiest Way to Make Any-night-of-the-week Lemon pickled bonito (skipjack tuna)

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Before you jump to Lemon pickled bonito (skipjack tuna) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to lemon pickled bonito (skipjack tuna) recipe. You can cook lemon pickled bonito (skipjack tuna) using 12 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Lemon pickled bonito (skipjack tuna):

1. Provide of bonito, in fillets.
2. Provide of carrot, sliced.
3. Provide of onion, sliced.
4. Get of garlic cloves.
5. Prepare of lemon.
6. Use of bay leaves.
7. Prepare of white wine.
8. Use of vinegar.
9. Get of large glass water.
10. Provide of spoons olive oil.
11. Use of sweet paprika.
12. Use of Salt and pepper.

Instructions to make Lemon pickled bonito (skipjack tuna):

1. Get all the ingredients together, wash and slice when necessary..
2. Put the oil in the pan and quickly fry the tuna, side up, side down. Save on a plate..
3. Put the carrots, onions, two slices of lemon and garlic cloves in the same pan over a moderate heat for 4-5 minutes, stirring all the time.
4. Add the bayleaves and paprika and stir for another couple of minutes.
5. Add the wine, vinagre, juice of remaing lemon and water, cover and leave over a low heat for 10 minutes.
6. Add the tuna fillets and leave for another 5 minutes, this time without covering.
7. Transfer the tuna fillets to a serving dish and put the heat up so as to reduce the sauce. Taste, and add salt and pepper and maybe a little bit of sugar (depends on vinagre and lemon acidity). Stir..
8. Add liquid to the bowl. Serve and enjoy :-).
9. Leftovers keep for up to a few days in the fridge. I added a few fresh coriander leaves and we had it cold with salad for dinner..

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