How to Prepare Quick Meatballs and Roasted Veg Skewers

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Before you jump to Meatballs and Roasted Veg Skewers recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone's active contribution. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The kitchen area is a good starting point saving energy by going a lot more green.

A massive amount of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can certainly save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to go as often.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is something we can all accomplish, without difficulty. Typically, all it will take is a little common sense.

We hope you got benefit from reading it, now let's go back to meatballs and roasted veg skewers recipe. You can cook meatballs and roasted veg skewers using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Meatballs and Roasted Veg Skewers:

1. You need 250 g of lean beef mince meat.
2. You need 1 of egg.
3. Get 2 Tbsp of breadcrumbs.
4. You need 1 of courgette.
5. Provide 1 of aubergine.
6. Prepare 6/8 of cherry tomatoes.
7. Get 1 can of tomato sauce (passata).
8. Get 1 clove of garlic.
9. Get To taste of Salt, pepper, and your favourite herbs.
10. Take 6 of Skewers.

Steps to make Meatballs and Roasted Veg Skewers:

1. In a large bowl, mix the mince meat, pinch of salt and pepper, your favourite herbs (I used garlic powder, onion powder, dry rosemary and sage) and the egg - work it with your hand until smooth. If it's too wet, gradually add breadcrumbs until it is the right consistency to form meatballs. I got 18 little meatballs out of my mixture..
2. Slice the courgette and the aubergine in 1 cm slices (I peeled my aubergine because my husband is fussy, but there is no need for that!), then halves the little cherry tomatoes. Grate the garlic and reserve for later..
3. In a medium pan, first cook your meatballs (you shouldn't need any oil as they will release a bit of their own fat, and won't go dry, but make sure you turn them regularly). When ready, remove them from the pan and keep them warm. In the same pan, cook your slices of aubergine and courgette. Add salt and pepper to taste..
4. Meanwhile, prepare a basic tomato sauce using the garlic, the "passata" sauce, salt and pepper..
5. When the veg are ready, remove them and keep warm, then add the half tomatoes, but only for 1 minute or so, just to soak up the juices and become a little tender. You are then ready to build your skewers: chop each 1cm veg slice in 4 cubes, and proceed to put each 1 element on the skewer, alternatively..
6. Make a bed with your tomato sauce, and serve the skewers on top of it, and don't forget some fresh crunchy bread to clean the plates afterwards! ;).

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