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How to Prepare Super Quick Homemade Chilli-Quorn-Charlie

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Chilli-Quorn-Charlie

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Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

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We hope you got benefit from reading it, now let's go back to chilli-quorn-charlie recipe. To make chilli-quorn-charlie you only need 22 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chilli-Quorn-Charlie:

  1. Prepare 300 g of Quorn mince.
  2. Take 2 tbsp of oil.
  3. Use 1 of medium red onion.
  4. Provide 1 of red chilli.
  5. You need 1 of red pepper.
  6. Provide 4 cloves of garlic.
  7. Take 2 tsp of smoked paprika.
  8. Prepare 2 tsp of cumin.
  9. Provide 3 tsp of ground coriander.
  10. Prepare 1 tsp of Chipotle chilli flakes.
  11. You need 1 tbsp of tomato puree.
  12. Provide 400 g of can chopped tomatoes.
  13. Take 500 g of can passata.
  14. Use 250 ml of vegetable stock.
  15. Use 400 g of can kidney beans.
  16. You need 400 g of can borlotti beans.
  17. You need 1 tbsp of honey.
  18. Get 1 tbsp of Worcester sauce.
  19. Use of Salt and pepper.
  20. Provide of Boiled rice.
  21. Get of Tortilla chips.
  22. Prepare of Grated cheese.

Steps to make Chilli-Quorn-Charlie:

  1. Finely chop the onion and add to a large pan with the oil. Cook on a low heat for 5-8 mins until soft.
  2. Finely dice the red pepper, red chilli and crush the garlic. Turn the heat up to medium and add to the pan, for a few minutes until softened..
  3. Add the spices and stir for 2 mins until aromatic.
  4. Add the tomatoes, passata, puree and stock. Stir and let simmer for 8 mins..
  5. Add the drained beans, quorn, honey and Worcester sauce. Stir and simmer for 10 mins. Or leave on a low heat until ready..
  6. Add salt, pepper and more Worcester sauce to taste. Serve with boiled rice, tortilla chips and grated cheese..

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