Recipe of Speedy Breadfruit (ukwa)

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Before you jump to Breadfruit (ukwa) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to breadfruit (ukwa) recipe. You can cook breadfruit (ukwa) using 4 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Breadfruit (ukwa):

1. Provide of Breadfruit.
2. Use of Potash.
3. Provide leaf of Bitter.
4. You need of Water.

Steps to make Breadfruit (ukwa):

1. Wash your breadfruit with water. Add water/breadfruit inside the pot cover to cook for 2min. Check it if is soft you can now add the bitter leaf,..

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