Simple Way to Make Quick Moroccan chicken and pumpkin with quinoa
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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to moroccan chicken and pumpkin with quinoa recipe. To make moroccan chicken and pumpkin with quinoa you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Moroccan chicken and pumpkin with quinoa:
- Get 6 of chicken thigh fillets.
- Take 1 of small pumpkin.
- You need 1 of onion.
- Take 1 of yellow pepper.
- Take 1 of red chilli.
- Use 2 of garlic cloves.
- Provide 1 packet of cherry tomatoes.
- Provide 1 jar of green olives.
- Provide of Fresh thyme.
- Use 2 tsp of harissa paste.
- Prepare 2 tsp of ras el hanout.
- Get 150 g of quinoa.
- Get 1 of chicken stock cube.
Instructions to make Moroccan chicken and pumpkin with quinoa:
- Preheat the oven to 180c.
- Slice the pumpkin, onion, pepper, garlic and chilli. Place in a roasting pan with the tomatoes.
- Add the olives, thyme leaves, ras el hanout and harissa paste..
- Mix in the chicken to coat all the ingredients in the spices. Place in the oven for 20mins.
- Meanwhile boil the quinoa as per packet instructions and a stock cube. Add seasoning and thyme leaves in the last minute of cooking..
- Remove the roasting dish from the oven.
- Serve and enjoy 😊.
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