Steps to Prepare Homemade Spanish Chicken
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Before you jump to Spanish Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to spanish chicken recipe. You can have spanish chicken using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Spanish Chicken:
- Take 1 pack of chopped chorizo.
- Take 1 pack of chicken breast or thigh chopped into pieces.
- Provide 2 tins of chopped tomatoes.
- Use 1 of courgette (chopped).
- You need 1/2 head of broccolli (chopped).
- Use 1 tbsp of mixed herbs.
- Use 1 of red or orange pepper (chopped).
- You need 1 of large red onion (chopped).
- Use 1 clove of garlic.
- Take of Small pack green beans.
- Get 1/4 pint of red wine (optional).
- Use 2 tbsp of chicken gravy granules.
- You need of (Please note: the green vegetables could be replaced with any other vegetables - cauliflower, peas, broad beans etc).
Steps to make Spanish Chicken:
- Sweat the onions, garlic & pepper in a frying pan with a small amount of oil until softened..
- Add the chicken & fry until browned..
- Add the courgette to the frying pan & fry until slightly browned (this will prevent the courgette becoming sloppy during slow cook)..
- Put the gravy granules in a jug and add 1/4 pt boiling water..
- Transfer contents of frying pan to a casserole pot..
- Add all other ingredients (inc. stock) to the casserole pot & give a thorough stir to ensure everything is combined..
- Cook in the oven on Gas Mark 4/350F/177C for approximately 30 minutes (stirring half way through)..
- Taste a piece of the chicken to ensure it's cooked through. Serve with vegetable cous cous or rice..
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