Recipe of Speedy For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes

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Before you jump to For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to for bentos ♪ stir fried bell pepper and chikuwa with bonito flakes recipe. To make for bentos ♪ stir fried bell pepper and chikuwa with bonito flakes you need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes:

1. Prepare of Chikuwa.
2. Take of Red bell pepper.
3. Use of Mentsuyu (3x concentrate).
4. Use of Bonito flakes.

Steps to make For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes:

1. Cut the fish stick and bell pepper into easy to eat pieces..
2. Heat a pan with a small amount of oil and fry the fish stick and bell pepper pieces..
3. Add the noodle sauce, stop the heat, add the bonito flakes and lightly mix to finish..

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