Simple Way to Prepare Any-night-of-the-week Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes
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Select water over other drinks. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Using them for your only source of hydration, however, is dumb. When you pick out water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really losing weight and leading a healthful lifestyle.
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We hope you got insight from reading it, now let's go back to sweet and salty stir fried and simmered sweet potato and bonito flakes recipe. You can have sweet and salty stir fried and simmered sweet potato and bonito flakes using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:
- Prepare of Satoimo (taro).
- Prepare of Sesame oil.
- Provide of ◇Water.
- Use of ◇Sake.
- Take of ◇Sugar.
- Use of ◆Soy sauce.
- You need of ◆Mirin.
- Get of ◆Salt.
- Use of pack Bonito flakes.
Steps to make Sweet and Salty Stir Fried and Simmered Sweet Potato and Bonito Flakes:
- Peel the skins from the potatoes, and slice into 2-3 round, and bevel the edges. Sprinkle salt to remove the slime, and rinse with water..
- Heat sesame oil in a pot, and saute the potatoes. Add in ◇, boil for 2-3 minutes, and then add in ◆. Cover with a drop lid, and boil it down until about 1 cm of broth remains..
- Add the bonito flakes, and briskly mix together so that they soak up the broth, and it is done once the flavor has settled..
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