Step-by-Step Guide to Prepare Any-night-of-the-week SW-Friendly Meatball Pasta Bake

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Before you jump to SW-Friendly Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to sw-friendly meatball pasta bake recipe. You can have sw-friendly meatball pasta bake using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook SW-Friendly Meatball Pasta Bake:

1. Use 700 g of pack of turkey mince.
2. Prepare 100 g of frozen quorn mince.
3. Provide 50 g of quinoa (cooked and drained).
4. Provide 2 tins of chopped tomatoes.
5. Prepare 1 of red pepper, chopped (optional).
6. Provide 1 tsp of chilli flakes.
7. Provide 2 cloves of garlic.
8. Take 50 g of breadcrumbs.
9. You need 2 of large white onions.
10. Take 1 tbsp of mixed herbs.
11. You need 3 tbsp of fat free yoghurt.
12. Provide 40 g of low fat cheddar cheese.
13. Take 1 of Knorr chicken stock pot.
14. Prepare 200 g of dried pasta.

Instructions to make SW-Friendly Meatball Pasta Bake:

1. To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl..
2. Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you)..
3. Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins..
4. While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened..
5. Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan..
6. Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs..
7. Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P..
8. Return to the oven until the cheese melts and begins to turn golden..
9. Serve with a large salad full of SW speed..

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