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Steps to Prepare Any-night-of-the-week Kare-kare(oxtail and tripe in peanut sauce)

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Kare-kare(oxtail and tripe in peanut sauce)

Before you jump to Kare-kare(oxtail and tripe in peanut sauce) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Fill your cabinets with healthy foods. This wayβ€”even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to kare-kare(oxtail and tripe in peanut sauce) recipe. You can cook kare-kare(oxtail and tripe in peanut sauce) using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Kare-kare(oxtail and tripe in peanut sauce):

  1. Use 3 lb of oxtail, cut into serving pieces.
  2. Take 2 lb of ox tripe, cleaned and cut into serving pieces.
  3. You need 2 piece of large eggplants, washed and cut about 2 inches each.
  4. Provide 1 bunch of string beans, cut about 2 inches long.
  5. Provide 2 bunch of bokchoy, cleaned and washed.
  6. Prepare 1 tsp of atchuete for color, add more if needed.
  7. Get 1/2 tsp of salt to taste.
  8. Provide 4 tbsp of peanut butter, to thicken the sauce.
  9. Provide 1/2 large of onion, minced and set aside.
  10. Prepare 2 packages of of Mama Sita's Kare-kare mix, dissolved and set aside.
  11. Prepare 1/2 cup of Barrio Fiesta Regular Shrimp Paste(bagoong alamang), to be served later.

Instructions to make Kare-kare(oxtail and tripe in peanut sauce):

  1. Boil the oxtail for 2 hours or until tender. If you have pressure cooker, cook it for 45minutes max. Then add the ox tripe and onions and boil for another 1 hour..
  2. On separate pan, blanch the bokchoy, string beans and eggplant and set aside..
  3. If the meat is tender, put Mama Sita's kare-kare mix, atchuete, salt and peanut butter. Let it boil in low heat for 10 minutes stirring occasionaly..
  4. Serve with blanched veggies and shrimp paste over hot rice. Enjoy! :).

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