Steps to Make Quick Apple Cinnamon Rolls

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Before you jump to Apple Cinnamon Rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Make sure that what you have at home is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Don't forget that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to apple cinnamon rolls recipe. You can have apple cinnamon rolls using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Apple Cinnamon Rolls:

1. Get 1/2 cup (125 ml) of Warm Milk.
2. Provide 2 teaspoons of Dry Yeast.
3. Get 1 of & 3/4 cups Bread Flour *plus extra for kneading.
4. Take 1/4 cup of Sugar.
5. Prepare 1/4 teaspoon of Cardamom Seeds *removed from pods, ground.
6. You need 1/2 teaspoon of Salt.
7. Take 1 of Egg *lightly whisked, save 1 tablespoonful for glazing.
8. Get 20 g of Butter *melted.
9. You need of <Filling>.
10. Provide 2 tablespoons of Caster Sugar *OR Brown Sugar if you prefer.
11. Get 2 teaspoons of Ground Cinnamon.
12. Use 20 g of Butter *melted.
13. Get 1 of Apple.
14. Get 1/4 cup of Sultanas OR Raisins *optional.

Steps to make Apple Cinnamon Rolls:

1. Warm Milk slightly, add Yeast and stir, then set aside for 5 minutes..
2. Combine Bread Flour, Sugar, ground Cardamom Seeds and Salt in a large bowl. Make a well in the centre and pour in the Yeast mixture, Egg (save 1 tablespoonful for glazing) and melted Butter. Mix well to form a soft dough..
3. Knead for 2 to 3 minutes, gradually adding extra Flour as required, until smooth and elastic. Place the dough in a bowl, cover with plastic wrap, and set aside in a warm place for 1 hour or until doubled in size..
4. Cut Apple into 5mm cubes, cook in a saucepan with 1 tablespoon Water until slightly softened. Set aside and cool..
5. Place Sugar, Cinnamon and melted Butter in a small bowl and mix well. Line a baking tray with baking paper..
6. On a lightly floured surface, roll out the dough to 3-4mm thin. Spread Sugar & Cinnamon mixture, scatter Apple pieces and Sultanas evenly. Roll up and cut into 16 slices.
7. Place on a baking tray. Set aside in a warm place for 45 minutes to 1 hour. Preheat oven to 180℃..
8. Gently brush with remaining Egg, then bake for about 15 to 20 minutes or until nicely browned. *Note: You may wish to dust with Powdered Sugar or drizzle with Icing. Find how to make Icing at https://cookpad.com/uk/recipes/12698827-cinnamon-rolls.

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