How to Make Ultimate Quail fry

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Before you jump to Quail fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to quail fry recipe. You can cook quail fry using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Quail fry:

1. Get 6 of Quail , frozen or fresh, (cut into 2 pieces).
2. Provide 1 tbsp of Red chilli powder.
3. Provide 1 tbsp of Kashmiri chilli powder.
4. You need 1 tsp of Turmeric powder.
5. Get 1 tsp of Garam masala powder.
6. Get 1 tbsp of Ginger garlic paste.
7. Provide 1 of Lime (juice).
8. Prepare to taste of Salt.
9. Take 1 tbsp of Raw papaya paste.
10. Take 1 tsp of Rosemary.
11. Use 1 tsp of Oregano.
12. Get 2 tbsp of Corn starch.
13. Get as required of Water.
14. Get as required of Oil for fry.

Steps to make Quail fry:

1. Clean and wash quail, make slight cuts on the fleshy parts.
2. Mix all the dry and wet ingredients except corn starch.
3. Rub the masala on quail, apply more masala on the cut fleshy parts..
4. Cover with cling film, and keep in the fridge overnight. Then before fry roll the quails in cornstarch and shallow fry 10 min in medium flame, (cover and fry) and then cook in low flame. check every 3min and turn. Cook until well done..
5. Serve with sweet and sour sauce.

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