How to Make Award-winning Palak Raita | Spinach Raita

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Before you jump to Palak Raita | Spinach Raita recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to palak raita | spinach raita recipe. To make palak raita Here is how you achieve that.

The ingredients needed to cook Palak Raita | Spinach Raita:

1. Provide 100 grams of Spinach Leaves (Palak).
2. You need 1 cup of Water.
3. You need 1/2 cup of Curd.
4. You need 1 of Green chilli.
5. Take 1/2 tsp of Black Salt.
6. Provide 1/2 inch of Mango Ginger.
7. Prepare 2 tsp of Cooking Oil.
8. Use 1 tsp of Cumin Seeds.
9. You need 1 Pinch of Turmeric Powder.

Instructions to make Palak Raita | Spinach Raita:

1. Boil water in a wok. Then add the spinach leaves. Let it boil for 3 to 4 minutes..
2. After 3 to 4 minutes strain the spinach leaves and put them in the chilled water..
3. Take a blending jar & add boiled spinach leaves, green chilli, black salt & mango Ginger. Blend them and then take aside..
4. .
5. Heat oil in a pan. Add cumin seeds and turmeric powder to the hot oil. Then switch off the flame. Add this Tadka (tempering) to the blending stuff. Mix it well..
6. After mix, raita is ready to serve..

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