How to Prepare Any-night-of-the-week Pangasius fillets in the oven

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Before you jump to Pangasius fillets in the oven recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to pangasius fillets in the oven recipe. You can have pangasius fillets in the oven using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Pangasius fillets in the oven:

1. Get 1 packet of frozen pangasius fillets.
2. Prepare 1 kg of dry onions cut into round slices.
3. Take 1 kg of very ripe tomatoes cut into round slices.
4. Provide 1 kg of potatoes (cut in wedges).
5. Provide 1 bunch of parsley finely chopped.
6. Provide 6 cloves of garlic, finely chopped.
7. Prepare of salt, pepper, oregano.
8. You need of about 1 cup oil.

Instructions to make Pangasius fillets in the oven:

1. Use the baking tray that comes with the oven..
2. Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top..
3. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well..
4. Pour the oil over everything and place the baking tray on the bottom rack of the oven, at 170°C for about an hour..

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