Simple Way to Make Speedy Pumpkin ‘Goma-ae’

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Before you jump to Pumpkin ‘Goma-ae’ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to pumpkin ‘goma-ae’ recipe. To make pumpkin ‘goma-ae’ you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Pumpkin ‘Goma-ae’:

1. Use 450-500 g of Pumpkin Outer Parts with Skin.
2. Prepare 1 teaspoon of Sesame Oil *optional.
3. You need of ‘Goma-ae’ Sauce.
4. Get 2 tablespoons of Toasted Sesame Seeds *ground.
5. Use 1 tablespoon of Sugar.
6. Prepare 2 tablespoons of Soy Sauce.

Instructions to make Pumpkin ‘Goma-ae’:

1. Cut Pumpkin into bite-size pieces and cut skin side into 20 to 25mm thick. Coat with a small amount Sesame Oil, spread on a baking tray, and roast in the oven at 200℃ for 15 minutes or until cooked. *Note: Use the softer parts for soup or something else..
2. Meanwhile, Grind Toasted Sesame Seeds, add Sugar and Soy Sauce, and mix well to make sauce..
3. Combine cooked Pumpkin and the sauce..
4. *Note: The photo above is Kent Pumpkin, cut to 25mm thick. The skin was rather orange when I bought it. The photo below is Butternut Pumpkin, cut to 10mm thin. It was a little bit chewy..

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