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Step-by-Step Guide to Prepare Speedy Roasted Tomato & Garlic Tilapia Fillets

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Roasted Tomato & Garlic Tilapia Fillets

Before you jump to Roasted Tomato & Garlic Tilapia Fillets recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to roasted tomato & garlic tilapia fillets recipe. You can have roasted tomato & garlic tilapia fillets using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Roasted Tomato & Garlic Tilapia Fillets:

  1. Take 5 of Tilapia Fillets.
  2. You need 3 tablespoons of minced garlic.
  3. Get 1 can of roasted diced tomatoes.
  4. Take 1 teaspoon of crushed red pepper flakes.
  5. Provide 1 teaspoon of dried basil.
  6. You need 1 tablespoon of olive oil.
  7. Use 3 tablespoons of balsamic vinegar.
  8. Prepare to taste of salt and pepper.

Steps to make Roasted Tomato & Garlic Tilapia Fillets:

  1. Once the Tilapia has thawed, place the fish and the rest of the ingredients into a ziplock bag and massage the marinade into the fish..
  2. Place the ziplock bag into the fridge and let it sit for 2-3 hours..
  3. Preheat the oven to 375..
  4. Place the fish and marinade in a deep baking dish. Try to layer the tomatoes on top. Bake for 30-45 minutes and serve with fresh parsley. Enjoy!.

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