Easiest Way to Prepare Quick Jerk chicken

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Before you jump to Jerk chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let's go back to jerk chicken recipe. To make jerk chicken you need 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Jerk chicken:

1. Prepare 1 of whole chicken.
2. Get 2 of Scotch Bonnet.
3. Use 4 cloves of garlic (grated).
4. Use 3 cm of piece ginger (grated).
5. Get 1 Tbsp of ground cinnamon.
6. Take 1 Tbsp of allspice.
7. Take 1 Tsp of ground coriander.
8. Use 1 Tsp of ground nutmeg.
9. Get 1 Tbsp of soft dark brown muscovado sugar.
10. Take 2 Tbsp of olive oil.
11. Take 3-4 Tbsp of dark rum.
12. Use 1 of lime.
13. Use of Small bunch thymes.
14. Provide 4-5 stalks of coriander.
15. Prepare 1/2 Tsp of salt.
16. Use 1/4 Tsp of black pepper.

Instructions to make Jerk chicken:

1. Deseed scotch bonnet and chop to pieces. And strip thymes leaves from the stalks..
2. Add all ingredients except Chicken, rum, and olives oil to a blender..
3. Blend them together. Add olive oil and rum when the blender is running or add to blend until we have spreadable paste..
4. Spread and massage all pieces of chicken. Then marinate them in the fridge for 1-2.5 hours..
5. Heat up the oven to 200C..
6. Place marinated chicken pieces to the tin roasting tray. Then roast them for 30 minutes..
7. After 20 minutes, baste the chicken juice on top of all pieces. Put them back to the oven..
8. After 30 minutes, check the breasts whether they are cooked. They should be quite nice and juicy. Take two breasts out of the heat. Chicken breasts are ready to be served..
9. Baste the chicken juices on the rest of chicken pieces. Then put them back into the oven for 5-10 minutes. After 5-10 minutes, check whether they are cooked and ready to be served..

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