Recipe of Speedy Green Lentil & Oat Crepe

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Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers and hippies? That has totally changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen area is a good starting point saving energy by going more green.

Changing light bulbs is actually as good a place get started on as any. This will certainly go further than the kitchen, nonetheless that is okay. Compact fluorescent lightbulbs are generally energy-savers, and you should use them in place of incandescent lights. Although costing a little more originally, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Utilizing these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to obtain the routine of turning off the lights when there is nobody in a room. In the kitchen is where you'll regularly discover members of a family, and often the lights are not turned off until the last person goes to bed. Of course this also happens in some other rooms, not merely the kitchen. Do an exercise if you like; have a look at the amount of electricity you can save by turning the lights off whenever you don't need them.

The kitchen alone offers you many small means by which energy and money can be saved. Environmentally friendly living is not that hard. Typically, all it requires is a bit of common sense.

We hope you got insight from reading it, now let's go back to green lentil & oat crepe recipe. To make green lentil & oat crepe you only need 22 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Green Lentil & Oat Crepe:

1. You need 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. Prepare 50 gms of / 0.5 cups Whole Green Gram (moong).
3. You need 100 gm of / 1cup Oats.
4. Provide 0.5 cups of Yoghurt / Curd - whisked.
5. You need 1 pc of Onion, finely chopped.
6. Prepare of Coriander Leaves few sprigs, finely chopped.
7. Use 1 inch of Ginger, grated.
8. Get 3/4 tsp of Cumin seeds.
9. Use 3/4 teaspoon of Red Chilli powder.
10. You need 1 tsp of fennel seeds.
11. Use 2 tsp of Lemon juice.
12. Use As needed of - Salt.
13. Use of Avocado Oil or Canola Oil for cooking.
14. Prepare of Optional.
15. Get 50 gm of Spinach or Kale Leaves, finely chopped.
16. Get 2 of Green Chillis, finely chopped.
17. Get 1/2 teaspoon of Turmeric powder.
18. Take of To add protein.
19. Get 15 gms of hemp protein / pumpkin protein powder.
20. Provide of Equipment used.
21. Take of Flat skillet, preferably cast iron.
22. Provide of Flat spatula.

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

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