Recipe of Ultimate Bagels

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Before you jump to Bagels recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to bagels recipe. You can have bagels using 8 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Bagels:

1. Provide 150 grams of Wholemeal bread flour.
2. Prepare 350 grams of strong white bread flour.
3. Use 15 grams of light muscavado sugar.
4. Prepare 10 grams of rock salt.
5. Take 15 grams of dried active yeast.
6. Use 4 tbsp of olive oil.
7. Get 350 ml of water.
8. Take 1 of egg.

Steps to make Bagels:

1. Place all the dry ingredients and the oil into a bowl keeping the yeast away from the salt..
2. Pour in the water gradually until the dough begins to form. (You may not need it all).
3. Tip the dough onto a dry smooth surface and knead for 10mins..
4. Place the dough in a lightly oiled bowl and cover. Leave to prove for about 4hours..
5. Remove the dough and then knead for another 5mins..
6. Split into 8 equal sized balls, pierce the middle and swirl around your finger to create a ring shape. Place onto a baking tray lined with grease proof paper. (Make sure you leave room for the dough expanding, use a second tray if needed.).
7. Cover with a tea towel and prove for another 2hours..
8. Pre-heat an oven to 190°C / 170°C fan and bring a pan of water to boil..
9. One by one, boil each dough ring for 90s, turning over every 30s. Remove and place on a grease proof paper lined tray..
10. Crack the egg into a cup and beat with a fork. Use this to egg wash each bagel..
11. Place into the oven for 20-25mins or until golden brown..
12. Remove from the oven and allow to cool..

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