Recipe of Ultimate Seared Bonito with Garlic

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Before you jump to Seared Bonito with Garlic recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

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Refrigerators and freezers use a lot of electricity, especially if they are not running as effectively as they should. In case you can get a new one, they use about 60% less than the old models which might be more than ten years old. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won't have to operate as often.

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We hope you got insight from reading it, now let's go back to seared bonito with garlic recipe. To make seared bonito with garlic you need 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Seared Bonito with Garlic:

1. Take of Bonito (sashimi grade).
2. Take of Salt.
3. Get of as required Pepper.
4. Take of clove Garlic.
5. Get of Olive oil.
6. Provide of onion Sweet onion.
7. You need of leaves Shiso leaves.
8. You need of Green onions and tomatoes.
9. Use of [Dressing].
10. Use of Vinegar.
11. Use of Soy sauce.
12. You need of Grainy mustard.
13. Take of Mustard.
14. Use of as required Salt and pepper.

Instructions to make Seared Bonito with Garlic:

1. Coat the bonito with salt and pepper..
2. Mix the ingredients for the dressing. We will add heated oil later on so it is useful to have a small bottle handy to store!.
3. Thinly slice the fresh onions, julienne the shiso leaves, and rinse both in water. Drain well, and transfer to a plate. You don't have to use fresh onions!.
4. Add olive oil to a pan, along with slightly thickly-cut garlic over a low heat..
5. Once the garlic is aromatic and browns, remove from heat. If you transfer it to a bowl with paper towel, it will absorb the excess oil and become crisp..
6. Place the bonito slab into the pan and flip it after it has cooked about 5 mm from the surface. Remove from the pan after cooking it on the other side. (Make sure not to burn it since it is not rinsed with water)..
7. Add the remaining oil to the dressing kept in the bottle while it's still hot. Shake it thoroughly. The bottle will become hot, so be careful!.
8. Slice the bonito into 1 cm portions, and put it on top of the fresh onions and shiso leaves. Sprinkle with the garlic chips and dressing, and you are done..
9. You can also make it colorful by adding green onions and tomatoes..
10. It tastes great with lots of garlic..

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