Skip to content Skip to sidebar Skip to footer

Recipe of Ultimate Spicy red lentil soup with onion and coriander

Hello everybody, welcome to my recipe page, looking for the perfect Spicy red lentil soup with onion and coriander recipe? look no further! We provide you only the best Spicy red lentil soup with onion and coriander recipe here. We also have wide variety of recipes to try.

Spicy red lentil soup with onion and coriander

Before you jump to Spicy red lentil soup with onion and coriander recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cupboards with healthy foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. Don't overlook that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to spicy red lentil soup with onion and coriander recipe. You can have spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Spicy red lentil soup with onion and coriander:

  1. Get 3 of table spoons of olive oil.
  2. Prepare 1 of large red onion finely chopped.
  3. Take 2 of garlic cloves.
  4. Use 1 of fresh red chillies, seeded and finally chopped.
  5. Provide 2 of tea spoons cumin seeds.
  6. Use 2 of tea spoons coriander seeds.
  7. Take 1 of carrot, finely chopped.
  8. Prepare 1 tea spoon of sugar.
  9. You need 1 tea spoon of mustard seed.
  10. Get 1 table spoon of tomatoe concentrate.
  11. Use 1/2 of sweet patatoe.
  12. Take 1 cup of red lentils (soaked over night).
  13. Prepare 1,75 l of vegetable stock.
  14. Prepare 1 of Salt.
  15. Use of Ground pepper.
  16. Use of To serve.
  17. Take 1 of small red onion, finely chopped.
  18. Use 1 of large bunch of fresh coriander, finely chopped.
  19. You need 4 of lime wedges.

Steps to make Spicy red lentil soup with onion and coriander:

  1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe..
  2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes..
  3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste..
  4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup.

If you find this Spicy red lentil soup with onion and coriander recipe helpful please share it to your friends or family, thank you and good luck.

close