Simple Way to Prepare Homemade Chinese salad

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Before you jump to Chinese salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to chinese salad recipe. You can have chinese salad using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chinese salad:

1. Get 2 spoons of Sesame oil.
2. Prepare 2 spoons of soy sauce.
3. Provide 2 spoons of Chinkiang vinegar(镇江香醋from my hometown).
4. Use 1 spoon of oyster sauce(蚝油).
5. Use 2 teaspoons of salt and black Peper.
6. Get 1 spoons of easy garlic.
7. You need of any vegetable you like(I chose rocket and coriander and beer root this time).
8. Get 1 spoon of sugar(because there is sugar in beer root so I didn't add it this time).
9. Use of if you like，add some chili oil.

Steps to make Chinese salad:

1. 1. Wash the vegetable and chop them if they are too big.
2. 2 people in my hometown usually firstly stir fry them until cooked instead of raw vegetable, so this step depends on your preference..
3. 3.Mix all the sauce above.
4. 4. Add into vegetable and stir through.

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