Steps to Make Any-night-of-the-week Egg Fried Rice

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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to egg fried rice recipe. To make egg fried rice you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Egg Fried Rice:

1. Get 300 gram of Cooked Thai jasmine rice.
2. Take 2 clove of Garlic-peeled and finely chopped.
3. Take 1-2 of Spring onion-finely sliced.
4. Get 1 of Egg.
5. Get 2 tbs of Rapeseed oil.
6. You need 2/3 tbs of Fish sauce.
7. Prepare 2/3 tbs of Oyster sauce.
8. Use 1/4 tsp of Lemon juice.
9. Use 1 pinch of Salt and pepper.
10. Use 1 pinch of Paprika powder (optional).

Instructions to make Egg Fried Rice:

1. Crack and beat the egg into a small bowl then set aside..
2. Heat the oil in the frying pan, then add the garlic and cook until the garlic turn slightly golden in colour..
3. Add Thai jasmine rice, fish sauce, oyster sauce and stir until all ingredients combined..
4. Push the fried rice to the side of the pan. So you will have a space to cook the egg..
5. Add a little oil in that space, and in goes the beaten egg. Leave until the egg is slightly cooked. Then stir the rice and egg together..
6. Put a pinch of salt, pepper, lemon juice and spring onion and stir. Transfer this lovely fried rice into the serving dish, sprinkle with a little paprika powder (optional) and serve this simple egg-fried rice immediately..

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