Recipe of Ultimate Maize mio-mio(lgbuoka)

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Before you jump to Maize mio-mio(lgbuoka) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to maize mio-mio(lgbuoka) recipe. You can cook maize mio-mio(lgbuoka) using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Maize mio-mio(lgbuoka):

1. You need 4 cups of maize.
2. Get 2 cups of red oil(ukpaka).
3. Take 4 of handfull of oilbeans.
4. Get 1 of medium size of ugu(pumpkin leaf).
5. Take 1 of medium size of garden egg leaf.
6. Provide 1 of meduim size of scent leaf.
7. You need 10 pieces of pepper.
8. Use 4 of big onions.
9. Get 2 cubes of Maggie.
10. Use to taste of salt.
11. Get of nylon or plantain leaf for wrapping.

Steps to make Maize mio-mio(lgbuoka):

1. Soak your dry maize over night with hot water.
2. Drain and grind it with pepper and onions(not too smooth).
3. Add your oil and mix them together.
4. Use a warm water while mixing. (it must not be too watering or thick).
5. Add your already diced veggies, oil beans,onions, maggi,salt mix them very well.
6. Scoop it into a nylon or plantain leaf in an already boiling water.cook for 30-35mins.

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