Recipe of Ultimate Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe here. We also have wide variety of recipes to try.

Before you jump to Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some changes. Each and every family ought to start creating changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

Why don't we begin with something quite simple, changing the particular light bulbs. Of course you shouldn't confine this to only the cooking area. You need to change your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. Using these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to obtain the practice of turning off the lights when there is nobody in a area. The kitchen lights in particular tend to be left on the entire day, just because the family tends to spend a lot of time there. Of course this also happens in different rooms, not simply the kitchen. Make a habit of having the lights on only when they are needed, and you'll be surprised at the amount of electricity you save.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite uncomplicated to live green, after all. It's about being practical, more often than not.

We hope you got insight from reading it, now let's go back to spiced sweet potato, black bean and chick-pea burgers with lime raita recipe. To make spiced sweet potato, black bean and chick-pea burgers with lime raita you need 21 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:

1. Take 1 pack of Sweet potatoes, scrubbed and pricked all over.
2. You need 1 tin of chick peas, drained and rinsed.
3. Get 1 tin of black beans, drained and rinsed. Or any other beans you have, even baked beans.
4. Take 1 of red onion, finely chopped.
5. Get 1 of red pepper, finely chopped.
6. Use of Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste.
7. Prepare 1/2 tsp of Smoked Hot paprika.
8. Prepare 2 tsp of Sweet paprika.
9. Prepare 1/2 tsp of Chilli flakes.
10. You need 1 tsp of Dried Oregano.
11. Prepare 1 of Bayleaf.
12. Get of Malden Sea salt.
13. Prepare of Ground black pepper.
14. You need 1 tbsp of Concentrated liquid stock.
15. Prepare of Panko Breadcrumbs, about half a packet.
16. Use 1 tsp of Smoked Paprika, sweet or hot.
17. Get 1 tsp of Oregano.
18. Prepare 1 tsp of Garlic granules.
19. Get of Plain yoghurt.
20. Provide of Lime, juice of half and half cut into wedges.
21. Provide of Rapeseed oil.

Steps to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:

1. Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins..
2. Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced..
3. While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together.
4. Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft..
5. While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C..
6. Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required..
7. Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry..
8. Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy..

If you find this Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe useful please share it to your close friends or family, thank you and good luck.